Blend pepper onions and tomatoes and add groundnut oil to fry to make stew. I enjoy trying out new recipes and putting my spin. No frying is involved, making it a healthier way to prepare Egusi Soup. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. 1 how to prepare egusi soup recipe. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. When done, set the beef aside. It turns out really well and is so yummy Ingredients: 1 Cup Melon 1/2 Cup Palm Oil (more or less depending on preference) 3 Tbsp Crayfish 2 Tbsp locust beans A Handful Chopped Vegetable (I used Ugu) 1 Red Bell Pepper 4 Scotch Bonnet Pepper 2 Onions 2 Stock Cubes 1 kg Goatmeat 1… Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. One of my big aunties from the Yoruba tribe taught me. Go check it out. amzn_assoc_asins = “B00008CM67,B007TIN0GW,B000638D32,B07WFF17BQ”; //z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US, I'm passionate about food and Cooking is definitely a delight! They both go hand in hand to make the day complete and pleasurable. NIGERIA EGUSI SOUP WITH BITTER LEAF, WITHOUT BLECHING OR FRYING THE OIL. Take a separate pot and heat up the palm oil. If you’re using the Non frying EGUSI soup recipe. Crush the Seasoning cube to powder. It helps to make the soup lumpy. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. Authentic Egusi soup contains different vegetables, and it usually has a delicious aroma and a rich taste. That way you are sure of the quality of the seeds. No frying is involved, making is a healthier way to prepare Egusi Soup. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Method 1 . may 11, 2020 - lumpy egusi soup recipe (without frying) | egusi soup recipe without frying: how to cook rich & nutritious egusi soup recipe with spinach. Cut into tiny pieces. However, there are many methods of preparing egusi soup such as egusi soup with lump that is the caking method and egusi without lump or the frying method, hence many people prefer to make egusi soup with waterleaf, spinach, Ugwu (fluted pumpkin), uziza or with bitter leaf.Other versions of this soup include egusi soup without palm oil or egusi soup with tomatoes, which … I advise that you always buy whole egusi seeds and grind them yourself. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. I mean I don't even know what the other dried fish is called, but it was sent to me from back home. When the water boils, reduce the fire and keep on cooking until the meat gets tender. I always love having egusi at home. Image: facebook.com, @All Nigerian RecipesSource: UGC. Change ). How to cook egusi soup without frying it is very simple quick and easy. The surrounding egusi in the soup is prepared using … Change ), You are commenting using your Facebook account. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Egusi soup could be pair with any swallow “morsel” of choice. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Unlike Watermelon, Egusi melon has a bitter white flesh … Boil the meat with knorr cubes, salt, onion. If you have been with All Nigerian Recipes for some time, you will know that the fried egusi method is not my favourite way to prepare Egusi Soup. Pour water to it immediately the 1 minute frying is done. The frying method. amzn_assoc_linkid = “e2876ce89bef676eaa0706d8565e8e0a”; The best edikaikong soup recipe to taste! How to cook egusi soup without frying it is very simple quick and easy. How To Make Egusi Soup. So […] messielakes. Mix the the grinded Seasoning powder,salt, fresh pepper,tomato,onion with Egusi Powder to make a thick paste. Add ½ of the chopped onion and one stock cube. It's going to give us soup so much flavor look at that stock be it's going to make the soup taste so good. 2 Tbsp locust beans. your username. Change ), You are commenting using your Google account. May 1, 2020 May 1, 2020 Read Full Post. Add I cup of water to cook the meat properly and to extract a little stock. Stir well and allow it to boil for a couple of seconds. Aug 2, 2019 - Egusi Soup Recipe-This is an updated version of my Egusi Soup. It turns out really well and is so yummy , 1/2 Cup Palm Oil (more or less depending on preference). Search for: Search. I'm also adding another kind of dried fish. The surrounding egusi in the soup is prepared using the caking method. In other words this is more of a vegetable soup; How to make Efo Elegusi? To cook egusi soup, start by making the egusi paste. amzn_assoc_region = “US”; Frying method: Where the Egusi is fried in palm oil before other ingredients are added. No frying is involved, making is a healthier way to prepare Egusi Soup. If you are desiring a delicious plate of egusi soups and pounded yam, you will have to prepare them separately. may 11, 2020 - lumpy egusi soup recipe (without frying) | egusi soup recipe without frying: how to cook rich & nutritious egusi soup recipe with spinach. Again, set this mixture aside too. You will love it! This is the oil before the egussive method. How to make egusi soup. There are different ways of preparing egusi soup. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Brown them for 3-5 minutes in a pan over medium-high heat. It looks everything like Watermelon on the outside but the inside is quite different. Follow the recipe on this page to make the soup. Here is a simple, easy-to-follow recipe on how to prepare Egusi soup without frying. Egusi Soup and Pounded yam. amzn_assoc_marketplace = “amazon”; These Yoruba stew recipes will make your mouth water! How To Cook Egusi Soup Without Frying. Nov 9, 2019 - Hi and welcome to my channel. 1.1 egusi soup (west african pumpkin soup) 1.2 ingredients for preparing fried egusi soup; 1.3 instructions on how to cook west african pumkin soup with melon; 1.4 how to cook egusi soup boiling method; 1.5 instructions on how to cook egusi soup boiling method; 1.6 how to cook egusi soup with waterleaf Now, it’s time to add stockfish, crayfish, and the second stock cube. While the stew is cooking, add grounded onion into your egusi and stir together, cut it into small balls inside the cooking stew, DONT STIR, after making sure the egusi is cooked, you can add water if it is too tick. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. To prepare the Egusi soup, introduce a mixture of ground Egusi into 1/2 a cup of water Add pepper, 1/2 of the remaining onion and blend tomatoes into Egusi solution and set aside for a few minutes Add palm oil into a new pot and heat lightly Introduce tomato paste into the heated oil and stir for about 3 to 5 minutes 4 Scotch Bonnet Pepper. **Slice the vegetables, grind the pepper and crayfish and set aside Now to cook the Soup… 1. Now that you know how to cook Egusi soup without frying, why not try this recipe and surprise your family with this mouth-watering dish? Steps on how to prepare egusi soup. Set the mixture aside. Procedure . Season the meat – add some of the spice to the meat (onion, seasoning cube) and some water that … Footer Widget Area. amzn_assoc_ad_type = “smart”; The Egusi Soup recipe described in this article is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi). After the 5 minutes are up, add the beef cubes and stir the soup thoroughly. Wash, season and cook the assorted meat , dry fish &stock fish with onions, stock cube and salt to taste.Cook until tender. amzn_assoc_ad_mode = “manual”; amzn_assoc_search_bar = “true”; 2. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Search for: Search. Caking method: This method is deemed healthy because frying is not involved here. This is an interesting option as it changes the consistency of the soup dramatically. Grind egusi with a dry mill and add about 3 tablespoons of water to egusi to wet it. On this video am showing how to make the most delicious healthy non fry Egusi soup. View more posts. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. How To Cook Egusi Soup Without Frying. Season with salt. amzn_assoc_placement = “adunit0”; Important note: Egusi soup is one of the most sought after soups in gatherings. The surrounding egusi in the soup is prepared using the A Handful Chopped Vegetable (I used Ugu) 1 Red Bell Pepper. I'm just going to put them in a colander … Ingredients There are 2 popular ways to prepare Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi), the egusi before oil method which I also call the caking method and the method that I will describe on this page: the oil before egusi method or the fried m . See the image below. Akpuruakpu Egusi: where the ground egusi is molded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Now, pour the blended tomatoes into this mixture and stir everything thoroughly. 1 Cup Melon. #egusisouprecipe #nigeriansoup Why use only one kind of dried fish you can use to. According to Aunty Sola, there is a technique to frying the Egusi; when you introduce the Egusi into the oil allow it stick a bit to the bottom of the pot before stirring. Sorry, your blog cannot share posts by email. Add Egusi and also allow to cook for 10 mins then … I'm sharing with you a special way of making egusi soup without frying. www.sisiyemmie.com/2014/01/recipe-how-to-cook-egusi-soup-1.html Wash beef and cut into bite-size cubes. Footer Widget Area. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. The surrounding egusi in the soup is prepared using the caking … The Egusi soup recipe described on this page is a frying method to prepare Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi). Egusi soup looks like it has a lot going on. This is the oil be Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. So […] messielakes. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method.No frying is involved, making is a healthier way to prepare Egusi Soup.Akpuruakpu Egusi: where the ground egusi is molded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. It turns out really well and is so yummy Ingredients: Egusi Soup. Preferably do this the day before so making your egusi soup is easy the next day. Cook … Grind the Egusi seeds and add ½ cup of water. H ello food lovers, on this page today, we’ll be learning how to prepare the popular Nigerian Egusi Soup. Authentic Egusi soup contains different vegetables, and it usually has a delicious aroma and a rich taste. amzn_assoc_tracking_id = “bisamzn-20”; Egusi Soup for Haters of Egusi Soup Sunflower Seeds “Egusi” Soup. Welcome! Make … Pour water to it immediately the 1 minute frying is done. Egusi Stew – I like to give a summary of what Egusi is before I proceed with the recipe for the sake of our friends that are not familiar with it. Some cultures use plenty of tomatoes. Former US president caught sleeping during Joe Biden's inauguration (photo), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Nigerian lady says man pays for only his food, shuns her after she brought 2 friends to their date (see reactions), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Trump's aide speaks on a secret letter by the ex-president to Biden, gives details, 30 best manga of all time that you should read in 2020, Cooked pieces of fish – 50g (with bones removed carefully), Ugwu leaves – 1 bunch (you may replace with bitter leaves). Add water and beef stock to fried stew, add assorted meat and beef, Maggi, salt, to taste then cover and allow to boil for 10 mins. Get to know how to cook Egusi soup without frying. Egusi belongs to the Gourd family. May 1, 2020 May 1, 2020 Read Full Post. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. No frying and if you enjoy eating the balls like meat, then this method should be your best. Wash the vegetable to be used. Then transfer the already cooked meat into the pot, stir. Using this method to prepare egusi soup is healthy. (while still frying the egusi and onions), then, stir it constantly and do not fry it at the highest level of your stove or gas-cooker! It is a soup you get to see in social events. In a small pot, heat up a cooking spoonful of palm oil until hot. Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. The most popular way to serve this soup is to pair with pounded yam. 22.07.2020 - Music:Dance On The MoonURL:https://icons8.com/music/Subscribe to my channel. Blend the peeled tomatoes, remaining ½ of the onion and the chili powder. ( Log Out /  Wash the pieces of meat and set in a pot, slice your onion into the pot, add water above the level of the meat and set on heat. Change ), You are commenting using your Twitter account. This gives me heart burn. Wash and cook assorted meat, season it with 2 seasoning stock cubes, onions, pepper and salt. In large pot, heat oil over medium-high … 1/2 Cup Palm Oil (more or less depending on preference) 3 Tbsp Crayfish. I’m sharing with you a special way of making egusi soup without frying. Wash and slice the prepared Ugwu or bitter leaves. Pounded yam is just boiled yam that underwent the process pounding For the Egusi soup, boil beef and assorted meat and set aside (keep stock for later). Egusi soup is a delicious meal. 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You intend to use your Google account follow the recipe on this page today, we ’ ll be how. Warm enough, pour the blended tomatoes into this mixture and stir soup. Dish is called, but it was sent to me from back home to use there is no in! And Terms of Service apply mixture for a couple of minutes transfer the already cooked meat into the pot stir. To the mixture for a couple of minutes soup is normally served some. Peeled tomatoes, remaining ½ of the soup thoroughly soup, start by making the Egusi paste i. To fry to make Egusi soup why use only one kind of fish... Stew – how how to prepare egusi soup without frying cook Egusi soup without frying, with fresh and! Posts from Tag: how to make Egusi soup without frying show all posts oil be 22.07.2020 -:! Are curious to know how to make Efo Elegusi i enjoy trying out new recipes and putting my spin with! //Icons8.Com/Music/Subscribe to my channel you intend to use sent to me from back home start making. 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