0 %--Protein. Primary Sidebar. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures … Egusi has a very high nutritional value – about 50 percent of healthy Fats,(unsaturated fats and cholesterol free ) 30 percent protein and lots of Vitamins. Cal. 836 Cal. It is also a rich source of vitamin B1, B2, sulphur, dietary fibre, zinc, magnesium, and a lot more. 43g. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. It is a great source of methionine, tryptophan and arginine. Serving Size : 1 cup cooked. Its content of dietary fibre is also good for the body due to its ability to aid digestion thereby preventing any form of a digestive disorder such as constipation and irregular bowel movement. Egusi is very high in nutritional value. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Studies show that sorghum is rich in numerous vitamins and minerals which are good for health as they provide the body with the adequate energy needed and other necessary benefits to improve health and lifestyle. This is another species in the family cucurbitaceae; it is known as egusi. Melon seed has high oil content and because of this it can be processed into oil and can serve as a vegetable oil in cooking, it can also be roasted and ground into butter or even so be used as a snack. Promotes Heart Health. Isn’t that amazing?- This research is actually contrary to what we grew up hearing about Egusi … Health Benefits of Egusi oil. Lose weight by tracking your caloric intake quickly and easily. Egusi seed contains alpha-tocopherol which does not only act an antioxidant but also as a vitamin E, as it helps also in improving the skin and prevent ageing (anti-ageing properties) by reducing wrinkles, dry skin and other, and is used for various dermatology purposes. Fat. The small looking Egusi seeds are full of nutrients. It has higher value and possesses better quality in comparison to cotton seed oil. Egusi has very high nutritional value, it is rich in protein, fat and vitamins a, b1, b2 and c It is made up of 30 - 40 % protein and about the same proportion of oil The oil is cholesterol free In terms of vitamins, it contains alpha-tocopherol, a component of vitamin e Find nutrition facts for over 2000000 foods. as you can see from the nutritional profile below. Find calories, carbs, and nutritional contents for generic egusi and over 2,000,000 other foods at MyFitnessPal.com. About Nutrition Facts and Health Benefits of Sorghum, Nutrition Facts and Health Benefits of Groundnut Oil. Soon after you swallow a Viagra tablet with water, sildenafil, the active ingredient, begins to go to work inhibiting an enzyme known as phosphodiesterase-5, or PDE5, but the chemical makeup of Staxyn is slightly different than that of Viagra. The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve … The seed inside it is egusi. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Lose weight by tracking your caloric intake quickly and easily. Egusi soup with tomatoes and bitter leaf is my favorite and one of the most common methods of cooking egusi soup in Nigeria. generic egusi-sauce nutrition facts and nutritional information. In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). It is rich in protein, fat and vitamins A, B1, B2 and C. It is made up of 30 – 40 % protein, and about the same proportion of oil. Egusi is very high in nutritional value. It can also serve as one of the supplement for baby’s food especially in places where there is malnutrition. Nutritional value. 55%. Nutritional Values of Egusi (Melon Seeds) Igwenyi et al., (2011) report that Citrullus colocynthus seeds contain about 50% oil, 8.28% potassium, 34.86% protein, 1.49% calcium, 42.29% oil, 3.37ppm copper and 162.76ppm sodium. Egusi seeds are small and flat. Egusi is widely grown in Asia, Africa and other arid areas and contains lots of essential nutrients which is good for the health and skin. 100 % 35g Carbs. Find calories, carbs, and nutritional contents for generic egusi-sauce and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 323.1 g. 462. The nutritive value is great and should complement our daily dietay plan as it helps: 4. Calorie breakdown: 79% fat, 12% carbs, 9% protein. Hi, I'm Precious! Egusi belongs to the family of water melons. Egusi … There are 462 caloriesin 1serving (323.1g) of Egusi Soup. The Egusi Okra soup, generally including meat or fish, is a nutritional recipe able to stimulate appetite by its pleasant taste and scent, to slow down weight loss, and to boost the immune system through its essential amino acids and fatty acids, minerals, vitamins (A, E, and folate). Servings Per Recipe: 6 Calories: 757.9 % Daily Value * ... * Percent Daily Values are based on a 2,000 calorie diet. the nutrition facts that you likely quote likely includes egusi soup and animal protein -like beef. 10%. Truly, egusi contains nutrients that are good for the body, but as it applies to almost all food crops, the intake of egusi should be moderate. It also has a small amount of calcium and carbohydrate. Finelib.com © 2017 - All Rights Reserved. Not only is it common but also highly nutritional because of the presence of the bitter leaf. Egusi Mbika Mbika Egusi Powder 400 g: Egusi has very high nutritional value, it is rich in protein, fat and vitamins A, B1, B2 and C Vitamin A content in Egusi, as well as the oil, makes it good for consumption because of its function in the improvement of eye vision and more. They are good sources of essential amino acids, especially arginine, tryptophan and methionine, vitamins B 1 , B 2 , and niacin, and S, Ca, Mg, Mn, K, P, Fe, and Zn. Iron and other minerals such as potassium, calcium, magnesium and even sodium helps in the blood cell formation and its regulation, and help prevent anemia and other blood related health conditions. 1,815 / 2,300 g left. This will aid in the promotion of the use of these seeds in the management of nutrition-related problems in Cameroon in particular, and in Africa in general. 2,000 calories a day is used for general nutrition advice. 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