Everyone has some regrets in life – not marrying someone, taking a job, buying a car – but regret should not be a daily habit. Dread is bad for our mental health. Is it healthy? Many of us can get so caught up in shoring up our weaknesses that we stop building on our strengths. Do the task. Take a Social Media Sabbath – Oops. But even when sick or injured, an individual’s daily choices still make a significant impact on their quality of life. People love ringing in the new year by declaring that this will be the year of X, Y, or Z. Abusive RelationshipsAddictionAdulteryAngerAnxietyC.S. It is good to periodically do a life inventory to make sure you’re expectations aren’t undermining your mental health. 1. An awareness of why we do what we do in regard to mental wellness will help us keep focused on healthy choices. LewisCharacterChurch and CounselingChurch DisciplineCodependencyCommunicationCounseling TheoryDepressionDisordered EatingEmotionsFinancesForgivenessGriefMarriageMental Illness and Medication Pick one or two items from this list that are a good fit for your life at this time and practice them until they become a habit. Look for Reasons to Say “Thank You” – There is a direct correlation between how often you say “thank you” and whether you are focused on the good or hard things in your life. Written by Brad Hambrick | Wednesday, May 16, 2018 . So while uni-tasking is more efficient than multi-tasking (no really, it is, quit arguing), that is not my point here. | Brad Hambrick, Council of Counselors: Screen Saturated Kids / Job & Child Loss / Chronic Pain / Body & Mental Health / Gender Dysphoria & Annorexia | Brad Hambrick, A Case Study in Counseling Guilt, Shame, and Regret, Anger with God: Grappling with God Amidst Life’s Greatest Pains and Betrayals, Counseling Guilt, Shame, and Regret as Different Experiences. A straight back, solid eye contact, and intentional movement both reveal and cultivate confidence. My goal in this post is to identify goals for each area of life that influences mental health: cognitive perspective, physical well-being, social context, spiritual vitality, general life management, emotional regulation, etc. The top resolution in any new year is to improve health and fitness. Brad Hambrick - December 2, 2018. This means we apply Matthew 7:6 when Matthew 7:1-5 has been ineffective. 0. May 5, 2015. Whether this correlation is cause or effect can vary from person to person, but if you are concerned about your mental health, it would be wise to avoid recreationally impairing your mental state with alcohol or drugs. Isolating ourselves from others and feeling lonely. 23. It is wise to learn how our bodies are changing as we age. Physically healthy people make small, daily choices that contribute to their physical health. 36. Wake up early enough to get done what needs to be done. It should be noted that even those who make healthy choices still get sick and injured. Once we articulate them, it is usually clearer what can/should be done next. Journal – When we fail to reflect on where we’ve been, who we are, and where we’re going, life can begin to feel meaningless. In the absence of goals yesterday is no different from today, morning is no different from night, and weekday is no different than weekend. 39. Learn Something New – A growing mind is healthier than a stagnant mind. 8. iStock. Forgive – When we refuse to forgive we insist on carrying the weight of bitterness. By. This is a good thing. It is easy to be awed by all that is required to live for 80 years. Be Still – Sometimes we need to remind ourselves that if we are still for a few minutes, the world will not fall off its axis. Format: Print. You’re reading this on a social media channel. When we understand what repentance is, we realize it is liberating and healthy. Missionary Care Stillness is a great reminder that we are not God and God is still in control. Friendship is a context that tends to facilitate many of the other good mental health habits on this list. Laugh – “A joyful heart is good medicine, but a crushed spirit dries up the bones,” Proverbs 17:22. The basic answer is both can occur. These are questions we often take for granted when our mental health is poor as we just focus on what is bad, hard, or we don’t like. Ask “What Is Good” About Each Change in Your Life – Many of us don’t like change, so we initially interpret change as bad and find what we liked better “before.” If this is you, cultivate the habit of looking for the opportunities and advantages in each change that initially bristles you. Mentally healthy people make small, daily choices that contribute to their mental health. Meditate on Scripture – The content of our thinking has a significant impact on our mental health. 25.2K. For the text-based version of this post click here. Eat Balanced Meals – Where does your body get the raw material to create a balanced neuro-chemistry? Health & Wellbeing General Healthy habits for women over 50. When we are less self-centered in our thinking, we will be less self-deprecating and insecure. Quantity: *Minimum order of 2 posters applies. Even so, many people just can’t get used to having breakfast. 2020 has had an enormous impact on our mental health. 31. Invest in Your Strengths – It’s not prideful to know what you’re good at; it’s foolish not to. 1. Making Good Habits For Your Mental Health. As important is mental health is, it’s quite easy to take for granted. Mental health sits on top of a foundation of physical health. 13. 19. Additionally, it is the presence of healthy life principles demonstrated in healthy habits. Log in, Written by Brad Hambrick | 49. It is easier to endure hardship when life has meaning. 0. Regret is another emotional state that is healthy only in small doses. If you go into debt, you increase stress, have to work more, which means you sleep less, which contributes to emotional reactivity, and erodes the quality of your relationships. 29. Making the choices below won’t guarantee that you won’t experience seasons of depression, anxiety, or other forms of mental unrest. 30. Answer the question, “If my unpleasant emotion could talk, what would it say?” Personifying our emotions is a good way to clarify them. It is often our misunderstanding of the interaction of these three that can cause some conflict, confusion, or distress. 24. 25. It is unhealthy to measure ourselves against each person and experience in our life. This list is not exhaustive (although reading it may feel exhausting). 14. An absence of good news in notifications, a steady stream of distressing news coverage, and fighting on social media can amplify negative effects of smartphone overuse. Maxwell Duan is a metal health expert who can help you to improve your personal development, mindset, happiness, good habits and goal setting to achieve personal fulfillment. When this is the case, then we honor the other person best by limiting the amount of destruction they can do. Below are twenty suggestions for healthy habits we can practice in five different dimensions, which integrate to enhance mental health. Body posture impacts attitude. Prioritize a Weekly Sabbath – God called us to rest because He loves us and wants what is best for us (Exodus 20: 8-11). age 50. Worship is a time when we are awed by the right things; how much God loves us, God’s continual presence, etc. No matter how old you are or how bad your former habits have been, you can systematically introduce small changes into what you do daily. Find a replacement behavior for each. Avoid Debt – Imbalance does not stay contained to one area of life. 10 healthy habits for busy people. Many of these mental health habits are not explicitly psychological in nature. Mentally healthy people make small, daily choices that contribute to their mental health (i.e., ability to regulate emotions, respond proportionally to disappointments, accurately weigh the significance of successes and failures, etc.). Neuroimaging and neurochemistry studies suggest that a good night's sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional … Life becomes one big “blah.” Have goals each day that connect with something you find meaningful. Tweet. 5. Every single one of these habits holds the capacity to affect powerful change in your life. Saturday Links - DashHouse - […] 50 Good Mental Health Habits […] Laudable Linkage | Stray Thoughts - […] 50 Good Mental Health Habits, HT to Challies. Lewis famously said, “True humility is not thinking less of yourself; it is thinking of yourself less.” There is great liberty in this kind of humility. Creating healthy habits helps with mental health and wellbeing. Share. Physically healthy people make small, daily choices that contribute to their physical health. Christians can be confused and argumentative about how to think about boundaries. Call a Friend – Have a “just because” conversation. 38. If you listen to your fears like a sincere friend who is only right 50% of the time, it will probably improve your mental health. Experience God’s creation. Before you do that procrastinated task, take a moment and gauge the weight of dreading to do it. 37. This list is not meant to be comprehensive. 4. Always eat breakfast. Write Out Your Worse Self-Talk and Rescript It – What are the worst things you say to yourself? How many times have you heard that “breakfast is the most important meal of the day”? When we see the good things God has/is doing in our life, we are more prone to bring him the hard things with the confidence that comes from knowing He cares. Facial expressions influence mood. 50 Good Mental Health Habits Mentally healthy people make small, daily choices that contribute to their mental health. Repentance is when we come to our senses and quit trying to make our dysfunctional choices functional. A habit is something that is routine to you and that you repeat, often without knowing it. Unforgiveness is not healthy either. We have a hard time bearing up under the demands of everyday life when everything is serious all of the time. Is it fair? Habits for a Good Mental Health 1. Tags: Mental Health, Wellbeing (mimagephorography / Shutterstock.com) Everyone wants to be as physically healthy as we can. Serving others gives us perspective, becomes a source of wholesome joy, and reminds us that we can make a difference with our lives. Too often we think of repentance as an icky, unpleasant conversation with God involving excessive emotion and wallowing. No. Start fresh every single day I know all too well, being a Mum to restless twins, that lack of sleep has a detrimental affect on your mental well being. Be Wise about Unhealthy Relationships – Relationships, for better or worse, have a significant influence on our lives. 33. Our fears aren’t always wrong. Gauge the weight of doing it on a 1-10 scale. It should be noted that even those who make healthy choices still get sick and injured. 1. Do mental health disorders cause sleep disturbances or does insomnia trigger a cascade of symptoms leading to a mental health problem? Get a Regular Medical Check Up – Health is a dynamic commodity; it changes over time. Share 15. Reconcile with Your Weaknesses – Weaknesses aren’t bad; they’re just weaknesses. If you catch yourself ruminating on a past failure or offense, engage in any reasonably healthy activity (from video game to mowing the lawn) to take your mind somewhere else. The fact you have grown is evidence that you can continue to grow and that God is active in your life. Let’s start with some of the most powerful habits you can implement in your life. When we only focus on our struggles, it makes our struggles seem increasingly large in our eyes. You can use a simple plan to create and maintain good habits, and avoid returning to older unwanted habits. Many of us can get so caught up in shoring up our weaknesses that we stop building on our strengths. In the same way your car would not work well if the engine was always running or your computer would overheat if it was always active, your mental health requires some downtime too. If this is stressing you out, take a break. The result is that we develop a defeatist or defensive attitude toward life that is bad for our mental health. Instead, good mental health means feeling and thinking in a positive manner more often than not. You can get away with it for a while, but it winds up being very costly. Social media can be both over-stimulating and cause us to compete with the idealized versions of other people’s lives. Wanting neurochemical balance with an imbalanced diet is like asking your children to draw a color picture with only black and white crayons. The same things are true for mental health. Remember that Christ Is Coming Back - Live Morning Drive, Links to Begin the Week - RobertKrupp.com, Council of Counselors: Encouraging Our Sisters / Mental Health Ministry / Kids Saying “I’m Bored” / Good God in Hard Times / Disability Lesons | Brad Hambrick, 50 Good Mental Health Habits - The Aquila Report, 50 Good Mental Health Habits (Meme Edition; Habits 1-10) | Brad Hambrick, Council of Counselors: A Time for Choosing / Depression in Ministry / Spiritual Abuse in Marriage / Recommending a Psychiatrist / Singles & Money | Brad Hambrick, Today's Links // 50 Good Mental Habits, Resources for Church Leaders, Parenting Tips for Digital Age | Anchored in Christ, 50 Good Mental Health Habits | Brad Hambrick – Averagechristiannet, 50 Good Mental Health Habits (Meme Edition; Habits 11-20) | Brad Hambrick, 50 Good Mental Health Habits (Meme Edition; Habits 21-30) | Brad Hambrick, 50 Good Mental Health Habits (Meme Edition; Habits 31-40) | Brad Hambrick, 50 Good Mental Health Habits (Meme Edition; Habits 41-50) | Brad Hambrick, Can Someone Be Spiritually Healthy and Still Experience Mental Health Challenges? Serve / Volunteer – An excessive self-focus is not healthy. 6 Habits to Improve Mental Health. Size: 40.6 cm by 63.5 cm. Pick a few that fit you best. Get Outside – Air conditioning (keeping us inside) may have had as much of a negative influence on mental health as the light bulb (allowing us to stay up later and sleep less). 47. 42. Write them out. Learn which are common with the aging process and what can be done. Create a Satisfying Morning Routine – Set your days up to succeed. If medication is a part of pursuing a full and satisfying life, don’t feel any shame about it. Preview image of 10 Healthy Habits for Mental Fitness poster. Secrets are the currency of shame. Gratitude doesn’t mean we ignore the hard parts of our life. Learning is like cardio for the brain; new neural connections are forming and existing connections are being strengthened. Doubt Your Fears – This is hard. 43. And for more on the good things you get from your favorite morning beverage, check out 30 Incredible Health Benefits … Pray. Forgiveness is actually a healthy form of self-care. When your goals begin to make you feel discontent, put them on hold until your soul becomes settled with who you are in Christ again. As you learn, you also give yourself more fruitful things with which to engage your thought life. Quit hiding what you’re not good at. Begin with those. 50 Good Mental Health Habits (Meme Edition; Habits 31-40) by Brad Hambrick | Jun 19, 2018 | Counseling Reflection | 0 comments. Good mental health! Consider posting one of these meme per week over the course of the year to raise awareness for a holistic, Christ-centered approach to promoting better mental health. Tweet; Each stage of life brings with it a new set of opportunities and challenges, and turning 50 is no exception. It is like social relaxation exercise. Non-purposeful conversation where the only agenda is each person’s interest in the other is good for our mental health. Loneliness is devastating for both mental and physical health. When those are embedded in your rhythms of life, come back and see what would be good to implement in that season of life. Our habits are. Once that happens, considering picking up a couple other items to focus on. Status: ADD TO CART Free Download. Here’s a list of habits you can adopt for good mental health. Sleeping more than 9 hours can trigger depression in certain people, and less than 7 can contribute to mania in others. Church is a place for deep fellowship, reinforcing other spiritual habits on this list, and being reminded that we are all broken and in need of the same Savior. Which was worse? Brad Hambrick - December 2, 2018. Laughter is an important part of mental health. Part of being “salt and light” (Matthew 5:13-16) is knowing how to be a redemptive agent in unhealthy settings. Walk. By Rachel - Silversurfers Assistant Editor Jul 22, 2016. Have an idea of how a conversation about medication is a part of your overall life management plan. 10 Healthy Habits for Mental Fitness Make it a habit to practice mental fitness everyday. You might enjoy the new things and it become a lifelong hobby or food-of-choice, but even if you don’t, the experience will have been good for your mental health anyway. That is a mentally toxic way to live. Worship – Life is overwhelming. Go to the doctor. Gym memberships increase exponentially in January and February before falling off. It makes us feel vulnerable to others, so we become overly cautious and aloof. 20. 9. – Distraction is not always a bad thing. Making the choices below won’t guarantee that you won’t experience seasons of depression, anxiety, or other forms of mental unrest. If that foundation isn’t strong, how can we expect what sits on top to be solid? Having a felt sense that you don’t have to be sovereign or omnipotent is good for your mental health. It has tested us in so many ways, from being isolated alone to fearing taking a step outside again. Celebrate the successes of others and be free. Go for a jog, take a walk, ride a bike, or swim a few laps and anything else you’re doing on this list will be more effective. 15 Shares. Be content with who you are in Christ. We often say “yes” to new things without saying “no” to old commitments. Learn how your comment data is processed. Add To Cart form fields. 27. Worship is a time when we are awed by the right things, Christians can be confused and argumentative about how to think about boundaries, This means we apply Matthew 7:6 when Matthew 7:1-5 has been ineffective, conversation about medication is a part of your overall life management plan, Forgiveness is actually a healthy form of self-care, My Favorite Posts on Mental Illness and Medication | Brad Hambrick, 168 - Depressed? When we meditate on lies and insecurities, it negatively impacts our mental health. Obviously, with 50 habits it would be overwhelming (i.e., mentally unhealthy) to try to implement them all at once. Though you shouldn't be guzzling multiple cups of coffee every day, a 2018 study published in the journal Progress in Cardiovascular Diseases notes that coffee, when consumed in moderation, can lower your risk for diabetes, liver damage, cancer, and depression. Be Content to Learn – If you are content to learn, you will be free to live. Consider Medication – If you have acutely hard struggles in your life, talk to your physician. Some habits are good, some are bad. Confiding secrets in trusted friends is a way to break the bonds of shame with the power of eye contact from someone who truly knows us. Try Something New – When we try something new we accept the possibility of failure. Choices don’t remove the possibility of illness or injury. Whether you start to adopt a few at a time, or vow to make them all a part of your life right now, here are 50 healthy habits every woman should have. I dont want to abide by all, but overall, smart, practical tips for a healthy lifestyle! 30. Challenge them. 32. Sometimes one of the best things individuals can do to improve their mental health is to seek professional help. Nobody likes a perfect person anyway, they’re unrelatable and intimidating. Language: English/French. Sometimes it’s hard not only to find time for our healthy habits but even to know what the best advice and tips actually are to truly keep us on track to being our “best self.” We at Wisdom Times understand that and are here to help. How much sleep you get today may not seem to matter, but your overall sleep quality may affect your mental health to the point where it affects your ability to hold a job, advance professionally, interact respectfully with others and even maintain a love relationship with a partner. This posture of being a life-long learner is what will allow good mental health habits to be a blessing to you instead of a burden. Set a Goal – Goals give us a future orientation; that is, a reason to live. What is a habit? Understand more about the best habits for mental health now. When things don’t go well, create value in that situation by learning from it. Seek Professional Help When Needed Stepwell Mental Health & Wellness. That’s intentional. Sleep is vital for brain health. Rehearse the new script, so that when the old self-talk emerges, you can counter it. 22. It’s a statement we hear quite often, but the reality of what really constitutes it is sometimes illusive. Pick the habits you find the most beneficial for your circumstances and start transforming your life step-by-step. Get Out of Toxic Friendships – Some relationships go from being unhealthy to being toxic, destructive, or abusive. Uni-Task More – The distractedness of multi-tasking is experientially similar to many expression of poor mental health. ParentingPersonalityPornographyPsalmsPTSDSelf-EsteemSex and SexualitySexual AbuseSpiritual DisciplinesSufferingTheology and Counseling. When those are embedded in your rhythms of life, come back and see what would be good to implement in that season of life. When we meditate on the timeless truths and character of God found in the Bible, it positively impacts our mental health. When things do go well, be grateful for the abilities and opportunities God has given you. Reading a good book is both a distraction and provides new perspectives. Make a List of Your Procrastinations and Do One of Them – Just let it be a social experiment. 34. Good physical health does not happen by accident. Gratitude may be one of the most significant dispositional qualities that influence our mental health. Differentiate Solitude from Isolation – Enjoy solitude. 2. And the good news is that these are changes that can be easily incorporated into your life. Repent – don ’ t go well, create value in that situation by learning it. 8, 50 good mental health habits | Counseling Reflection | 0 comments take for granted the to! You accountable to follow through ( although reading it May feel exhausting ) strong, can... Our bodies are changing as we can measure ourselves against each person ’ s interest in the “ old. Mental and physical health s quite easy to be sovereign or omnipotent is good to periodically do a life to! Argumentative about how to be done this on a 1-10 scale be grateful for the and! Both reveal and cultivate confidence in any new year is to seek Professional help hard... We will be less self-deprecating and insecure health goals is important Else… Anything many have! Becomes crippling to our senses and quit trying to make our dysfunctional choices functional shoring up weaknesses. 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50 good mental health habits 2021